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课程介绍 Course Introduction 中文课 Chinese Courses 学前班 Preschool CSL (Chinese 2nd Language) 文化课 Chinese Culture AP中文 AP Chinese Prep 其他课程 Extra Curriculum Courses 艺术课 Art 体育课 Sports 兴趣课 Enrichment 成人课 Courses for grown-ups 成人课 Adult Courses |
体育课 Sports Classes
羽毛球初级班（Badminton Beginner） $530 任课教师：IBC羽毛球俱乐部教练 (**学费包括了上课练习使用球，学员自行准备球拍) 由国际羽毛球俱乐部的教练执教, 该俱乐部的学生曾多次选入美国青少年队参加世界青少年锦标赛及泛美青少年锦标赛。课程主要教授基本技术 （1）羽毛球基本站位及握拍方法； （2）基本步法：上网步法、后场步法等； （3）发球技术：正手发高远球、发网前球，介绍发平高球、平快球； （4）击球技术：正手击高远球、吊球，介绍挑后场高球 （5）通过加强步法训练，提高队员在移动中击球的能力 Competitive sports will teach students teamwork, discipline, exercise, and hand-eye coordination. With childhood obesity on the rise and video games continuing to take our children attention, it is crucial to get them interested in active and enjoyable sports like badminton. With the badminton class, your child will master their skills and get some needed exercise in a safe and exciting environment while creating memories to last a lifetime. 羽毛球中级班（Badminton Intermediate） $530 由国际羽毛球俱乐部的教练执教。该学生俱乐部的曾多次选入美国青少年队参加世界青少年锦标赛及泛美青少年锦标赛。课程主要为继续巩固发球和高球技术，并逐步开始学习吊球和杀球技术，并通过加强步法训练，提高队员在移动中击球的能力。 国际标准舞进阶:拉丁(Ballroom Dancing Advanced: Latin) $480 任课教师：李滨 本课程主要教授拉丁舞五项 - 伦巴、桑巴、恰恰恰、斗牛舞、牛仔舞。是塑造形体、提升气质的最佳课程.. 李滨老师学院派教学。系统规范， 由浅入深（从准铜级，铜级，银级.，金级直至最高级），循序渐进，讲练结合，注重基本技巧的讲解。组织定期的教学舞会，鉴定自己的学习成果。锻炼胆量，提高舞艺，培养自己的内涵，达到高雅娱乐的目的。给习舞者参与大型舞会表演的机会，以展示美丽的人生。适合年龄：16-55岁，男女均可 Instructor: Bin Li The course covers modern ballroom dance - Rumba, Samba, Cha-cha, paso doble, and Jive . It will be taught in an academic way, following the systematic specifications. Starting from the very beginning(from quasi-bronze, copper, silver., Gold until the most advanced), step by step, the students will learn the basic skills in theory, combined with sufficient practice. The teacher will organize regular lecturing balls to assess student progress. By improving choreography, boosting self confidence and developing inner peace, while getting involved in large-scale dance performances, the students will showcase their beautiful lives. 少年陈氏太极拳初级班 (Teenager Chen-Style Tai Chi I) $320 任课教师: Simon Lu 招生对象：12-60 岁的青少年、成人、健康的中老年人 课程时间：20周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳基本功和入门套路，了解陈氏太极拳的基本运动特点。 教学内容 ● 陈氏太极拳基本缠丝功八式 ● 入门十二式 课程方向 ● 从基本缠丝功入手，适应全身螺旋缠丝的运动特点。 ● 学习入门十二式，掌握缠绕折叠、快慢结合的拳路节奏，理解蓄柔成刚、柔化刚发的太极发劲。 Instructor: Simon Lu Age: 12-60 years old. teenagers, adults, and healthy seniors. No prior experience is required. Duration: 20 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Learn the foundational exercises and beginner forms of Chen-style Tai Chi. Master the essential movement characteristics of the style. Curriculum: 8-movement spiral force exercises; 12-movement beginner form. Overview: 1. Begin with spiral force exercises to develop whole-body coiling and spiraling motion. 2. Learn the 12-movement form with its winding motions and varying tempos; use relaxation and softness to cultivate inner energy and controlled power release. 少年陈氏太极拳中级班 (Teenager Chen-Style Tai Chi II) $330 任课教师: Simon Lu 招生对象：12-60 岁，已学过中级班（核心二十四式）的学员 课程时间：20周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳核心与精练套路，提升表演风格与健身效果。 教学内容： ● 陈氏太极拳核心二十四式 ● 陈氏太极拳精练四十八式 课程方向： ● 在入门十二式基础上，学习二十四式或四十八式套路。 ● 掌握“七分柔化，三分刚发”的拳路编排，调整呼吸，合理分配体力。加强步法与身法协调性。 ● 形成如大江大河般行云流水、一气呵成的太极风格，达到最佳健身强身效果。 Instructor: Simon Lu Age: 12-60 years old. teenagers, adults, and healthy seniors. Duration: 20 Weeks. The instructor will confirm the schedule once the semester starts. Prerequisites: Must have completed Tai Chi Beginner and mastered the 12-movement form. Objective: Master the 24- or 48-movement forms of Chen-Style Tai Chi and develop a dynamic and powerful performance style. Curriculum: ● 24-movement core form ● 48-movement advanced form Overview: ● Build upon the 12-movement form to learn the 24- or 48-movement sequences. ● Practice forms balancing 70% soft coiling with 30% explosive power; learn to regulate breathing and energy management, enhance footwork and turning techniques. ● Achieve a seamless, powerful Tai Chi style that flows continuously like a great river, maximizing both fitness and health benefits. 少年咏春拳班 (Wing Chun for Teenagers) $470 任课教师：Simon Lu 课程时间：20周，开学后老师会跟学员确认上课日程 招生对象：12 岁以上青少年，以及成人学员。 先修要求：无需基础 教学目的：传授咏春拳术，提升实用自卫能力。 教学内容： ● 咏春拳套路 ● 黐手练习 ● 模拟攻防对练 课程方向： 1. 讲解咏春拳的拳理、技法、作战原则，培养扬长避短、以弱胜强的自卫能力。 2. 教授套路与黐手练习，培养敏锐的感知力和反应能力，形成本能的自卫反应。 3. 针对常见格斗场景进行组合动作训练，讲解封手与控制技巧，快速有效制敌。 4. 按学员水平分组搭配，定制对练项目，帮助新老学员按个人进度逐步提升。 Instructor: Simon Lu Duration: 20 Weeks. The instructor will confirm the schedule once the semester starts. Audience: Teenagers (12+) and adults. Prerequisites: No prior experience required. Objective: Teach the Wing Chun martial arts system to improve practical self-defense skills. Curriculum: ● Wing Chun forms ● Sticky-hand sensitivity drills ● Simulated combat and defensive drills Overview: 1. Teach Wing Chun theory, techniques, and fighting principles; train students to maximize strengths and overcome stronger opponents. 2. Practice Wing Chun forms and sticky-hand drills to develop sensitivity, reflexes, and automatic self-defense responses. 3. Train combination techniques for common combat scenarios; teach trapping and control methods for fast and decisive self-defense. 4. Pair students by skill level and customize partner drills, enabling both new and returning students to progress at their own pace. 儿童艺术体操小班(Rhythmic Gymnastics Beginner Class) $480 周期: 30 周 授课教师: Melody Kang 适合年龄: 5 岁及以上;无需任何经验 — 本课程为休闲型初学者入门课程! 课程简介: 本课程专为初学者设计,氛围轻松有趣,旨在为学生提供安全且富有支持性的环境,学习基础艺术体操动作与身体控制技巧。通过专业引导的拉伸练习和小型体能训练,学生将逐步提升柔韧性、力量和身体意识。 课堂活动包括: ● 操作艺术体操器械,如彩带、呼啦圈、球和跳绳 ● 学习配合音乐的简短舞蹈动作 ● 参与互动游戏,提升身体协调与创造力 ● 通过表现性动作增强自信心 课程最后一节将进行一场编排好的集体汇报表演,展示学生们的学习成果,并与家人朋友分享艺术体操带来的乐趣与成就。 自备物品 ● 艺术体操球(儿童款,Amazon 可购) ● 跳绳或呼啦圈 着装要求 ● 紧身运动服 ● 头发梳理整齐(建议盘发、马尾或辫子) ● 穿半脚鞋、芭蕾软鞋、袜子或赤脚均可 Duration: 30 weeks Instructor: Melody Kang Audience: Ages 5 and up; No prior experience needed – this is a recreational class for beginners! Course Overview: This fun and beginner-friendly rhythmic gymnastics class introduces students to foundational acrobatic and movement skills in a safe and supportive setting. Through guided stretches and mini workouts, students will build flexibility, strength, and body awareness. Class activities include: ● Handling apparatus such as ribbons, hoops, balls, and jump ropes ● Learning short, music-based dance routines ● Playing interactive games to boost coordination and creativity ● Gaining confidence through expressive movement The session will conclude with a choreographed group performance to celebrate each student’s progress and share the joy of rhythmic gymnastics with family and friends. What to Bring ● Rhythmic gymnastics ball (child size, available on Amazon) ● Jump rope or hoop Attire: ● Fitted athletic clothing ● Hair secured (bun, ponytail, or braid) ● Toe shoes, half-sole ballet shoes, socks, or barefoot 网球初级班 Tennis Beginner(Fall session - 10 weeks) $185 Instructor: USTA Junior Council Members & Other USTA Members 网球进阶班 Tennis Intermediate(Fall session - 10 weeks) $185 Instructor: USTA Junior Council Members & Other USTA Members 网球初级班 Tennis Beginner(Spring session - 10 wks) $185 Instructor: USTA Junior Council Members & Other USTA Members 网球进阶班 Tennis Intermediate(Spring session - 10 wks) $185 Instructor: USTA Junior Council Members & Other USTA Members 国际象棋基础班 (五岁以上）(Western Chess Beginner) $480 Duration: 30 weeks Instructor: Andrew Chan Audience: Students of any age who are new to chess Objective: Introduce students to the fundamentals of Western chess, including the rules, history, and benefits of playing. Build critical thinking, problem-solving, and concentration skills through fun, structured instruction, preparing students to enjoy the game and participate in scholastic tournaments. Curriculum:
1. Learn the fundamentals of chess play and game structure. 2. Develop key skills through chess, including: < >○ Critical thinking and problem solving ○ Memory building and concentration ○ Visualization and goal setting ○ Understanding consequences of actions ○ Sportsmanship, patience, confidence, and making new friends 3. Build readiness to participate in scholastic chess tournaments with a solid foundation in rules, tactics, and strategy. 国际象棋中级班 (Western Chess Intermediate) $480 Instructor: Andrew Chan Duration: 30 weeks Instructor: Andrew Chan Audience: Students who have completed the beginner course or already know basic chess rules and have some playing experience Objective: Help students improve their chess skills through deeper understanding of game strategy, essential tactics, and practical endgames. Build their ability to think ahead and confidently compete at a higher level of play. Curriculum: ● Thinking ahead and finding the best move ● Popular openings and common mistakes to avoid ● Core tactical skills: ○ Double attack (fork) ○ Pin ○ Skewer ○ Discovered attack ○ Combinations ● Basic endgames ● Guided game play and review sessions Overview: 1. Strengthen strategic thinking across all three phases of the game (opening, middlegame, endgame). 2. Master essential tactics and sharpen visualization and calculation skills. 3. Gain practical experience through guided play and review of games, preparing students to compete more confidently in tournaments and casual play. 幼儿舞蹈班 (3-6 yrs) ( Dance Preschool） $480 任课教师：王青 幼儿舞蹈班适合三到六岁没有舞蹈基础的小孩，运用中国幼儿歌，通过音乐、儿歌与活泼可爱的舞蹈动作的和谐达成动作协调性的训练，让孩子在蹦蹦跳跳的快乐开朗时光中成长。 Instructor: Qing Wang The preschool dance class is appropriate for children aged 3 to 6 who have no foundation in dance. It uses lively Chinese children songs to achieve movement coordination training through the harmony of music, children songs, and lovely dance movements to help children grow up in a happy and cheerful time. 少儿舞蹈班 (6-10 yrs) (Dance Beginner） $480 任教老师：王青 适合 6-10 岁热爱舞蹈的孩子，通过舞蹈基本功柔韧度、体态形体的训练，促进孩子身体均衡发育，矫正不良姿势，培养孩子对音乐和舞蹈的节奏感，享受舞蹈带来的快乐，激励孩子舞蹈潜力, 培养舞台自信和展示自我的能力。 Instructor: Qing Wang The course is appropriate for children aged 6-10 who love dancing. It is designed to train basic dance skills, flexibility, and body shape to promote the balanced development of children bodies, correct bad posture, and cultivate a sense of rhythm in music and dance. In addition, students will relish the joy brought by dance and develop stage confidence and the ability to express themselves. 青少年舞蹈班 (10+ yrs) (Dancing - Intermediate ) $480 任教老师：王青 适合10岁以上正在学习舞蹈的孩子；加强孩子舞蹈芭蕾基本功训练的同时学习中国民族舞：中国古典舞、当代舞、现代舞、汉族舞、傣族舞、蒙古族舞、新疆舞、朝鲜族舞、藏族舞、独舞和群舞的融合。通过学习各种舞蹈表演技能，提高激发孩子表现自我素质的能力。 Instructor: Qing Wang The course is designed for children aged 10 and above, offering a seamless blend of foundational ballet training and exploring Chinese ethnic dances. Students will engage in a diverse range of dance styles, including Chinese classical dance, contemporary dance, modern dance, Han dance, Dai dance, Mongolian dance, Xinjiang dance, Korean dance, and Tibetan dance. Moreover, this comprehensive program encompasses solo and group performances, enabling children to develop their self-expression and unleash their artistic potential by acquiring various dance techniques. |