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课程介绍 Course Introduction 中文课 Chinese Courses 学前班 Preschool CSL (Chinese 2nd Language) 文化课 Chinese Culture AP中文 AP Chinese Prep 其他课程 Extra Curriculum Courses 艺术课 Art 体育课 Sports 兴趣课 Enrichment 成人课 Courses for grown-ups 成人课 Adult Courses |
成人课 Adult Courses
国际标准舞进阶:摩登 (Ballroom Dancing Advanced: Modern) $480 任课教师：李滨 国际标准舞已成为更多的人们选择的高雅娱乐活动之一。为了让大家系统 地了解、学习和掌握这门活动，学校请到国际裁判、美国职业教师和选手李滨老师授课，由浅入深、系统规范地教授. 课程内容主要教授摩登舞（现代舞）五项 - 慢华尔兹、探戈、快步舞、慢狐步舞、维也纳华尔兹。是塑造形体、提升气质、建立自信的最佳课程。适合年龄：16-55岁，男女均可 Instructor: Bin Li Ballroom Dance has become one of the elegant entertainment activities that more people choose. For more people to understand, learn, and master the activity, we have invited international referees, an American professional ballroom dance instructor, and famous award winner, Li Bin, to be our instructor. The course mainly teaches the five styles of modern ballroom dance -slow Waltz, Tango, Quickstep, Slow Foxtrot, and Viennese Waltz, which is the best course to shape your body, enhance your temperament, and build self-confidence. Suitable age: 16-55 years old, both male and female 国际标准舞进阶:拉丁(Ballroom Dancing Advanced: Latin) $480 任课教师：李滨 本课程主要教授拉丁舞五项 - 伦巴、桑巴、恰恰恰、斗牛舞、牛仔舞。是塑造形体、提升气质的最佳课程.. 李滨老师学院派教学。系统规范， 由浅入深（从准铜级，铜级，银级.，金级直至最高级），循序渐进，讲练结合，注重基本技巧的讲解。组织定期的教学舞会，鉴定自己的学习成果。锻炼胆量，提高舞艺，培养自己的内涵，达到高雅娱乐的目的。给习舞者参与大型舞会表演的机会，以展示美丽的人生。适合年龄：16-55岁，男女均可 Instructor: Bin Li The course covers modern ballroom dance - Rumba, Samba, Cha-cha, paso doble, and Jive . It will be taught in an academic way, following the systematic specifications. Starting from the very beginning(from quasi-bronze, copper, silver., Gold until the most advanced), step by step, the students will learn the basic skills in theory, combined with sufficient practice. The teacher will organize regular lecturing balls to assess student progress. By improving choreography, boosting self confidence and developing inner peace, while getting involved in large-scale dance performances, the students will showcase their beautiful lives. 陈氏太极拳初级班 (Chen-Style Tai Chi - Beginner) $320 任课教师: Simon Lu 招生对象：12-60 岁的青少年、成人、健康的中老年人 课程时间：20周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳基本功和入门套路，了解陈氏太极拳的基本运动特点。 教学内容 ● 陈氏太极拳基本缠丝功八式 ● 入门十二式 课程方向 ● 从基本缠丝功入手，适应全身螺旋缠丝的运动特点。 ● 学习入门十二式，掌握缠绕折叠、快慢结合的拳路节奏，理解蓄柔成刚、柔化刚发的太极发劲。 Instructor: Simon Lu Age: 12-60 years old. teenagers, adults, and healthy seniors. No prior experience is required. Duration: 20 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Learn the foundational exercises and beginner forms of Chen-style Tai Chi. Master the essential movement characteristics of the style. Curriculum: 8-movement spiral force exercises; 12-movement beginner form. Overview: 1. Begin with spiral force exercises to develop whole-body coiling and spiraling motion. 2. Learn the 12-movement form with its winding motions and varying tempos; use relaxation and softness to cultivate inner energy and controlled power release. 陈氏太极拳中高级班 (Chen-Style Tai Chi - Interm. to Adv.) $330 任课教师: Simon Lu 招生对象：12-60 岁，已学过中级班（核心二十四式）的学员 课程时间：20周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳核心与精练套路，提升表演风格与健身效果。 教学内容： ● 陈氏太极拳核心二十四式 ● 陈氏太极拳精练四十八式 课程方向： ● 在入门十二式基础上，学习二十四式或四十八式套路。 ● 掌握“七分柔化，三分刚发”的拳路编排，调整呼吸，合理分配体力。加强步法与身法协调性。 ● 形成如大江大河般行云流水、一气呵成的太极风格，达到最佳健身强身效果。 Instructor: Simon Lu Age: 12-60 years old. teenagers, adults, and healthy seniors. Duration: 20 Weeks. The instructor will confirm the schedule once the semester starts. Prerequisites: Must have completed Tai Chi Beginner and mastered the 12-movement form. Objective: Master the 24- or 48-movement forms of Chen-Style Tai Chi and develop a dynamic and powerful performance style. Curriculum: ● 24-movement core form ● 48-movement advanced form Overview: ● Build upon the 12-movement form to learn the 24- or 48-movement sequences. ● Practice forms balancing 70% soft coiling with 30% explosive power; learn to regulate breathing and energy management, enhance footwork and turning techniques. ● Achieve a seamless, powerful Tai Chi style that flows continuously like a great river, maximizing both fitness and health benefits. 咏春拳班 (Wing Chun and Self Defense) $470 任课教师：Simon Lu 课程时间：20周，开学后老师会跟学员确认上课日程 招生对象：12 岁以上青少年，以及成人学员。 先修要求：无需基础 教学目的：传授咏春拳术，提升实用自卫能力。 教学内容： ● 咏春拳套路 ● 黐手练习 ● 模拟攻防对练 课程方向： 1. 讲解咏春拳的拳理、技法、作战原则，培养扬长避短、以弱胜强的自卫能力。 2. 教授套路与黐手练习，培养敏锐的感知力和反应能力，形成本能的自卫反应。 3. 针对常见格斗场景进行组合动作训练，讲解封手与控制技巧，快速有效制敌。 4. 按学员水平分组搭配，定制对练项目，帮助新老学员按个人进度逐步提升。 Instructor: Simon Lu Duration: 20 Weeks. The instructor will confirm the schedule once the semester starts. Audience: Teenagers (12+) and adults. Prerequisites: No prior experience required. Objective: Teach the Wing Chun martial arts system to improve practical self-defense skills. Curriculum: ● Wing Chun forms ● Sticky-hand sensitivity drills ● Simulated combat and defensive drills Overview: 1. Teach Wing Chun theory, techniques, and fighting principles; train students to maximize strengths and overcome stronger opponents. 2. Practice Wing Chun forms and sticky-hand drills to develop sensitivity, reflexes, and automatic self-defense responses. 3. Train combination techniques for common combat scenarios; teach trapping and control methods for fast and decisive self-defense. 4. Pair students by skill level and customize partner drills, enabling both new and returning students to progress at their own pace. Yoga 初级课（Beginner Class - Hatha Yoga) $485 两个时间段可以选择 9:50am - 10:35am or 11:45am - 12:30pm 任课教师：Anne Cox 通过呼吸和身体平衡的训练，使身体的内、外循环系统得到健康平衡的发展。强健骨骼，增加肌体的柔软度和协调性。课程中每一个动作的编排都是循序渐进地帮助伸展和加强身体肌肉的弹性。这种练习方法还刺激身体器官，腺体和神经中枢系统的血液循环，及时提供给身体养份，迅速恢复身体系统健康工作。同时帮助学员减轻和控制体重，增强身体免疫力，缓解背痛，头痛，提高睡眠质量，防止身体损伤。动作编排的连贯性可锻炼身体的注意力集中，加强耐力，减轻压力，加强定力和自我控制能力。本课程没有特别年龄限制，也欢迎家长給自己父母报名 Two sessions available: 9:50am - 10:35am or 11:45am - 12:30pm Instructor:Anne Cox Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. This Yoga course will teach students slow and deliberate motions to strengthen body function. The students will learn basic floor Yoga poses, such as extension and wrenching to increase the flexibility of the shoulder, back, spine, and waist 老年英语初级班（English for Senior - Beginner) $0 老年英语课是中文学校回馈社区的免费课程。课程内容包括发音练习、语法解释、以及美国日常生活各种场景的对话、及时事新闻词汇。初级班适合零基础或刚起步的英语初学者报名 English for senior is a free and open class for students of all levels. The curriculum focuses on developing daily English communication skills and providing the opportunity for students to practice the skills inside the classroom and outside in daily life. 老年英语进阶班（English for Senior - Advanced) $0 进阶班适合已有初级英文基础的英语学习者报名，课程内容包括更进一步的语法解释、美国日常生活场景的对话练习、以及时事新闻词汇。 中国书法 (Chinese Calligraphy)（成人） $960 次数：30 周 教师:桐甡 书法不仅是书写技艺，更是文化表达和个人修养的体现。在学习过程中，学生将通过经典碑帖临摹掌握技法，以文化理论研习理解书法的人文背景，通过美学思辨与创作实践，提升艺术鉴赏力和创造力。让人在笔锋与宣纸的韵律性接触中，感受水墨交融的自然魅力，培养专注力、耐心和审美素养，使书法成为兼具个性表达与文化传承的重要方式。 课程内容涵盖字形演变、经典赏析、审美思辨，从商周甲骨金文到魏晋楷书的书体演进脉络中，系统掌握字法结构、笔法韵律，继而延伸至章法布局与墨色层次；从《兰亭序》到《祭侄文稿》的浪漫与悲壮里，深入把握书法艺术的哲思维度；在因材施教、快乐挥毫的氛围中，全面提升书法技艺、文化理解与艺术审美，激发创作潜能与艺术热忱。 Zumba 健身班 (Lulu Zumba) $485 任课教师：秋露 (Lulu） 每节课45分钟，由资深Zumba教练Lulu专门为繁忙上班族设计的健身教程，已在大Millburn地区广受好评。课程融合传统Zumba和不同类型舞蹈，做到健身健美健心为一体的Zumba Fusion。可以增强体质，塑身修形，锻炼手眼配合，促进体脑协调，提高注意力，建立自信心，培养音乐节奏感，享受舞蹈乐趣！本课适合曾经上过Lulu Zumba的学生。 Each class is 45 minutes. Led by experienced certified Zumba Instructor Lulu, this class has been well loved in big Millburn area. It is a specifically designed Zumba Fusion program by integrating traditional gym Zumba and varieties of dances for fitness, fun, and style. This program can enhance fitness, muscle toning, eye-hand coordination, focusability, flexibility, and confidence. This class is suited for students who have already taken Lulu Zumba before. |